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17.11.2020 | 歴史

YOUCAT For Kids (English Edition)

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  • 19 現在読んでいるもの

発行元 Jon H. Goldstein .

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    商品基本情報

    • 著者:  Jon Goldstein
    • レーベル:  Bro Books
    • 発売日:  2019年05月10日
    • 出版社:  Bro Books
    • 商品番号:  6610000173204
    • 言語:  English

    エディションノート


    Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!


    Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.


    This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.


    In this book, youll discover:


    Mindfulness Cleaning


    The People of Mindfulness


    Essentialism vs. Minimalism vs. Meditation


    Effectiveness of Mindfulness And Meditation Against Stress And How To Practice Them


    Daily Lives of Mindfulness


    Higher Brain Functioning


    A Little More About a Little Less


    Declutter Your Life & Some Similar Concepts


    Mindfulness-Based Stress Reduction


    And much, much more!


    Not only can you choose from a selection tons of simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. Youll be surprised by how quickly these techniques will have you enjoying life again.


    What makes this book different from the others?


    Well, it teaches you-


    How to create the correct mindset for full and permanent recovery from anxiety


    How to understand our brains evolutionary role for creating stress, anxiety and depression


    Why appropriate skills like Minimalism, Essentialism, and Meditation are essential components for recovery when anxiety attacks


    Why just throwing random trick at an anxiety problem wont resolve the core of the problem, and what is the alternative for that.


    Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.


    So if you are ready to start your recovery-journey right away


    Scroll up and get a copy of this book to start utilising the powerful thought processes and skills today.

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Mindfulness for Beginners Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English (Bro Books) by Jon H. Goldstein ダウンロード PDF EPUB F2